1 Minute Yoga

1 Minute Yoga™, written by R. Mohan and illustrated by Andrea Preda is a manual of exercises you can do at your convenience by harnessing your body rather than taking any stimulants or chemicals. The exercises are easy to do either in a minute or some minutes each. It targets different parts of the body and based on your requirements you can do any of those particular exercises. 1 Minute Yoga™ will help you achieve the following goals: To relieve tired legs, necks, back and hands (Chapter I, V) To ease wrist pain from frequent typing activity or manual labor (Chapter I) To remove eye strain through out the day and keep it healthy long term (Chapter II) To keep you energized through out the work day (Chapter III) To have improved memory for exams and at work place (Chapter IV) To boost your sleep (Chapter V) To feel energized immediately after waking up (Chapter V) To improve blood circulation (Chapter V) and more.